A friend of mine passed this video along and I find it pretty stinking funny. NOT for the kiddies, so make sure you respect the PG-13 rating...
Note: FRAN is a cross fit workout consisting of three descending sets (21, 15, 9 reps) of Squats/Pull Ups. Pretty hard core and I have respect for anyone who can do it, but still... :-)
Otherwise pretty quiet weekend on the trails, I still hurt and training isn't going well, but I am going to attempt the Edaville Rail Trail 5 miler in a couple weeks, and might try to get out Breakheart this weekend while I am down in Saugus... that would be cool.
Happy Trails Everyone!
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